DIP vs KALAMATA OLIVE HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DIP: 4 vs KALAMATA OLIVE HUMMUS: 4 (2 ties)

Overview

Nutrient	DIP	KALAMATA OLIVE HUMMUS	Winner
Calories	214 cal	250 cal
Protein	3.6 g	7.1 g
Carbs	7.1 g	21.4 g
Fat	17.9 g	16.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	KALAMATA OLIVE HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIP	KALAMATA OLIVE HUMMUS
Calcium, Ca	143 MG	36 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	446 MG	393 MG

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