DIP vs ORIGINAL HUMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
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DIP wins in 5 out of 10 nutrient categories
DIP: 5
vs
ORIGINAL HUMMUS WITH TOPPINGS: 4
(1 ties)
Overview
| Nutrient | DIP | ORIGINAL HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 4 g | 14.3 g | |
| Fat | 40 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | ORIGINAL HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | DIP | ORIGINAL HUMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 540 MG | 411 MG |