DIP vs MINIS GUACAMOLE
Nutrition comparison per 100 g serving
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MINIS GUACAMOLE wins in 5 out of 10 nutrient categories
DIP: 4
vs
MINIS GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | DIP | MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 175 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 9.7 g | 8.8 g | |
| Fat | 14.5 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | DIP | MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 613 MG | 351 MG |