DINNER GRITS STROGANOFF vs CEREAL
Nutrition comparison per 100 g serving
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DINNER GRITS STROGANOFF wins in 9 out of 11 nutrient categories
DINNER GRITS STROGANOFF: 9
vs
CEREAL: 1
(1 ties)
Overview
| Nutrient | DINNER GRITS STROGANOFF | CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 455 cal | |
| Protein | 10.5 g | 6.1 g | |
| Carbs | 71.9 g | 75.8 g | |
| Fat | 4.4 g | 13.6 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DINNER GRITS STROGANOFF | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | DINNER GRITS STROGANOFF | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 1,211 MG | 485 MG |