DILL PICKLE PUMPKIN SEEDS vs POPPING CORN
Nutrition comparison per 100 g serving
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DILL PICKLE PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
DILL PICKLE PUMPKIN SEEDS: 4
vs
POPPING CORN: 3
(3 ties)
Overview
| Nutrient | DILL PICKLE PUMPKIN SEEDS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 364 cal | |
| Protein | 25 g | 12.1 g | |
| Carbs | 17.9 g | 72.7 g | |
| Fat | 42.9 g | 4.6 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL PICKLE PUMPKIN SEEDS | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL PICKLE PUMPKIN SEEDS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.3 MG | 3.3 MG | |
| Sodium, Na | 3,143 MG | 0 MG |