DILL DIP vs ROASTED GARLIC HUMMUS

Nutrition comparison per 100 g serving

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ROASTED GARLIC HUMMUS wins in 7 out of 10 nutrient categories

DILL DIP: 2 vs ROASTED GARLIC HUMMUS: 7 (1 ties)

Overview

Nutrient	DILL DIP	ROASTED GARLIC HUMMUS	Winner
Calories	393 cal	161 cal
Protein	0 g	7.1 g
Carbs	3.6 g	14.3 g
Fat	39.3 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DILL DIP	ROASTED GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	DILL DIP	ROASTED GARLIC HUMMUS
Calcium, Ca	107 MG	71 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	375 MG	429 MG

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