DICED SUNDRIED TOMATOES vs KRAUT
Nutrition comparison per 100 g serving
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DICED SUNDRIED TOMATOES wins in 5 out of 10 nutrient categories
DICED SUNDRIED TOMATOES: 5
vs
KRAUT: 3
(2 ties)
Overview
| Nutrient | DICED SUNDRIED TOMATOES | KRAUT | Winner |
|---|---|---|---|
| Calories | 217 cal | 17 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED SUNDRIED TOMATOES | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 12 MG |
Minerals
| Mineral | DICED SUNDRIED TOMATOES | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 1,050 MG | 600 MG |