DICED HAM vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 5 out of 11 nutrient categories
DICED HAM: 3
vs
UNCURED HAM: 5
(3 ties)
Overview
| Nutrient | DICED HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 125 cal | |
| Protein | 15.8 g | 19.6 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED HAM | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 895 MG | 1,018 MG |