DICED BUTTERNUT SQUASH vs MINI COB CORN
Nutrition comparison per 100 g serving
Ad 468x60
DICED BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
DICED BUTTERNUT SQUASH: 5
vs
MINI COB CORN: 3
(3 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BUTTERNUT SQUASH | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 133 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |