DICED BUTTERNUT SQUASH vs BROCCOLI NORMANDY
Nutrition comparison per 100 g serving
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BROCCOLI NORMANDY wins in 8 out of 11 nutrient categories
DICED BUTTERNUT SQUASH: 1
vs
BROCCOLI NORMANDY: 8
(2 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calories | 59 cal | 28 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 10.6 g | 3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BUTTERNUT SQUASH | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 133 MG | 330 MG | |
| Sodium, Na | 0 MG | 5 MG |