DEVILED HAM SPREAD vs MORTADELLA
Nutrition comparison per 100 g serving
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MORTADELLA wins in 5 out of 10 nutrient categories
DEVILED HAM SPREAD: 2
vs
MORTADELLA: 5
(3 ties)
Overview
| Nutrient | DEVILED HAM SPREAD | MORTADELLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 304 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 1.7 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEVILED HAM SPREAD | MORTADELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | DEVILED HAM SPREAD | MORTADELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 800 MG | 1,143 MG |