Dessert topping vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Dessert topping wins in 11 out of 29 nutrient categories
Dessert topping: 11
vs
Yogurt, Greek: 9
(9 ties)
Overview
| Nutrient | Dessert topping | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 577 cal | 82 cal | |
| Protein | 4.9 g | 7.2 g | |
| Carbs | 52.5 g | 12.8 g | |
| Fat | 39.9 g | 0.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dessert topping | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 0.1 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.9 UG | 0 UG |
Minerals
| Mineral | Dessert topping | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 90 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 166 MG | 128 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 122 MG | 32 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |