DELUXE SHELLS & CHEDDAR vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEDDAR wins in 4 out of 10 nutrient categories
DELUXE SHELLS & CHEDDAR: 4
vs
SHELLS & CHEESE: 2
(4 ties)
Overview
| Nutrient | DELUXE SHELLS & CHEDDAR | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 309 cal | 324 cal | |
| Protein | 11.8 g | 10.3 g | |
| Carbs | 45.6 g | 47.1 g | |
| Fat | 10.3 g | 11.8 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE SHELLS & CHEDDAR | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE SHELLS & CHEDDAR | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 221 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 882 MG | 882 MG | Tie |