SHELLS & CHEESE
324
Calories
10.3g
Protein
47.1g
Carbs
11.8g
Fat
1.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
324
% Daily Value*
Total Fat 11.8g
15%
Saturated Fat 2.9g
15%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 882mg
38%
Total Carbohydrate 47.1g
17%
Dietary Fiber 1.5g
5%
Total Sugars 5.9g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 221mg
17%
Iron 2.1mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.3g
15%
Carbs
47.1g
68%
Fat
11.8g
17%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 221 MG | 17% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 882 MG | 38% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of Sodium, Na (38% DV).
About SHELLS & CHEESE
SHELLS & CHEESE contains 324 calories per 100g serving. It provides 10.3g of protein, 47.1g of carbohydrates, and 11.8g of fat. It also contains 1.5g of dietary fiber.
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