SHELLS & CHEESE vs MAC & CHEESE FLAVORED ENRICHED MACARONI & CHEESY SAUCE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHELLS & CHEESE: 4 vs MAC & CHEESE FLAVORED ENRICHED MACARONI & CHEESY SAUCE MIX: 4 (2 ties)

Overview

Nutrient	SHELLS & CHEESE	MAC & CHEESE FLAVORED ENRICHED MACARONI & CHEESY SAUCE MIX	Winner
Calories	324 cal	370 cal
Protein	10.3 g	11.0 g
Carbs	47.1 g	69.9 g
Fat	11.8 g	6.2 g
Fiber	1.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEESE	MAC & CHEESE FLAVORED ENRICHED MACARONI & CHEESY SAUCE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & CHEESE	MAC & CHEESE FLAVORED ENRICHED MACARONI & CHEESY SAUCE MIX
Calcium, Ca	221 MG	96 MG
Iron, Fe	2.1 MG	2.7 MG
Sodium, Na	882 MG	767 MG

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