DELI SLICES PEPPERED vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DELI SLICES PEPPERED: 4
vs
PORK TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | DELI SLICES PEPPERED | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 192 cal | 116 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 11.5 g | 2.7 g | |
| Fat | 5.8 g | 2.7 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI SLICES PEPPERED | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI SLICES PEPPERED | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 577 MG | 616 MG |