DELI ONION RYE vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 10 out of 14 nutrient categories

DELI ONION RYE: 2 vs WHEAT SANDWICH BREAD: 10 (2 ties)

Overview

Nutrient	DELI ONION RYE	WHEAT SANDWICH BREAD	Winner
Calories	238 cal	178 cal
Protein	9.5 g	11.1 g
Carbs	52.4 g	44.4 g
Fat	2.4 g	1.1 g
Fiber	2.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	DELI ONION RYE	WHEAT SANDWICH BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	2.9 MG	11.1 MG
Riboflavin	0.3 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELI ONION RYE	WHEAT SANDWICH BREAD
Calcium, Ca	48 MG	178 MG
Iron, Fe	2.6 MG	10 MG
Sodium, Na	405 MG	356 MG

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