WHEAT SANDWICH BREAD, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 11.1 MG | 69% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 10 MG | 56% | |
| Sodium, Na | 356 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
About WHEAT SANDWICH BREAD, WHEAT
WHEAT SANDWICH BREAD, WHEAT is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 44.4g of carbohydrates, and 1.1g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIBER (MAY CONTAIN SOY, OAT, COTTONSEED, AND/OR CELLULOSE), WHEAT GLUTEN, SUGAR, WHOLE WHEAT FLOUR, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SUGAR CANE SYRUP, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, AZODICARBONAMIDE, ENZYMES, ASCORBIC ACID), CULTURED WHEAT FLOUR, VINEGAR, PSYLLIUM, MALTED BARLEY FLOUR, MOLASSES, CITRIC ACID, AMMONIUM SULFATE, GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN, CALCIUM SULFATE, NIACIN, IRON (FERROUS SULFATE), THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, SOY FLOUR, NATAMYCIN (TO RETARD SPOILAGE).
Dietary Information
WHEAT SANDWICH BREAD, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT SANDWICH BREAD, WHEAT include Thiamin (83% DV) , Niacin (69% DV) , Iron, Fe (56% DV) , and Riboflavin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 178 calories per 100 grams, WHEAT SANDWICH BREAD, WHEAT gets 25% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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