DELI CUBAN SANDWITCH vs SPINACH & CHEESE CALZONE
Nutrition comparison per 100 g serving
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SPINACH & CHEESE CALZONE wins in 5 out of 12 nutrient categories
DELI CUBAN SANDWITCH: 4
vs
SPINACH & CHEESE CALZONE: 5
(3 ties)
Overview
| Nutrient | DELI CUBAN SANDWITCH | SPINACH & CHEESE CALZONE | Winner |
|---|---|---|---|
| Calories | 224 cal | 225 cal | |
| Protein | 13.7 g | 9.7 g | |
| Carbs | 19.6 g | 30.4 g | |
| Fat | 10.2 g | 6.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CUBAN SANDWITCH | SPINACH & CHEESE CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI CUBAN SANDWITCH | SPINACH & CHEESE CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 175 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 698 MG | 546 MG |