DELI CUBAN SANDWITCH vs HAM & SWISS ON WHEAT
Nutrition comparison per 100 g serving
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HAM & SWISS ON WHEAT wins in 6 out of 10 nutrient categories
DELI CUBAN SANDWITCH: 2
vs
HAM & SWISS ON WHEAT: 6
(2 ties)
Overview
| Nutrient | DELI CUBAN SANDWITCH | HAM & SWISS ON WHEAT | Winner |
|---|---|---|---|
| Calories | 224 cal | 205 cal | |
| Protein | 13.7 g | 15.1 g | |
| Carbs | 19.6 g | 17.5 g | |
| Fat | 10.2 g | 8.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI CUBAN SANDWITCH | HAM & SWISS ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI CUBAN SANDWITCH | HAM & SWISS ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 162 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 698 MG | 765 MG |