DELECTABLE WAFFLES MAKING A DIFFERENCE vs GOLDEN
Nutrition comparison per 100 g serving
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DELECTABLE WAFFLES MAKING A DIFFERENCE wins in 5 out of 10 nutrient categories
DELECTABLE WAFFLES MAKING A DIFFERENCE: 5
vs
GOLDEN: 4
(1 ties)
Overview
| Nutrient | DELECTABLE WAFFLES MAKING A DIFFERENCE | GOLDEN | Winner |
|---|---|---|---|
| Calories | 296 cal | 148 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 35.2 g | 29.5 g | |
| Fat | 16.7 g | 1.6 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELECTABLE WAFFLES MAKING A DIFFERENCE | GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | DELECTABLE WAFFLES MAKING A DIFFERENCE | GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 481 MG | 246 MG |