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GOLDEN, FILLED CREPES, BLUEBERRY BLINTZES

Frozen Pancakes, Waffles, French Toast & Crepes Old Fashioned Kitchen, Inc. Branded
148 Calories
3.3g Protein
29.5g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 246mg 11%
Total Carbohydrate 29.5g 11%
Dietary Fiber 1.6g 6%
Total Sugars 9.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 10%
Carbs 29.5g 86%
Fat 1.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 246 MG 11%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CLASSIC FRENCH TOAST, CLASSIC 200 6.7g 35g 0g HOMESTYLE WAFFLES, HOMESTYLE 200 4.3g 34.3g 4.3g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g WILD BLUEBERRY PROTEIN WAFFLES, WILD BLUEBERRY 289 17.1g 26.3g 14.5g CINNAMON BROWN SUGAR THICK & FLUFFY BELGIAN STYLE WAFFLES, CINNAMON BROWN SUGAR 309 3.6g 45.5g 12.7g BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About GOLDEN, FILLED CREPES, BLUEBERRY BLINTZES

GOLDEN, FILLED CREPES, BLUEBERRY BLINTZES is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 29.5g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: BLUEBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, LEMON JUICE, SALT.

Dietary Information

GOLDEN, FILLED CREPES, BLUEBERRY BLINTZES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, GOLDEN, FILLED CREPES, BLUEBERRY BLINTZES gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GOLDEN, FILLED CREPES, BLUEBERRY BLINTZES

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