DEHYDRATED WHITE CORN TOSTADAS vs ORGANIC SPROUTED ANCIENT GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED ANCIENT GRAINS wins in 5 out of 11 nutrient categories
DEHYDRATED WHITE CORN TOSTADAS: 4
vs
ORGANIC SPROUTED ANCIENT GRAINS: 5
(2 ties)
Overview
| Nutrient | DEHYDRATED WHITE CORN TOSTADAS | ORGANIC SPROUTED ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 8.3 g | 12 g | |
| Carbs | 66.7 g | 52 g | |
| Fat | 20.8 g | 5 g | |
| Fiber | 4.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DEHYDRATED WHITE CORN TOSTADAS | ORGANIC SPROUTED ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DEHYDRATED WHITE CORN TOSTADAS | ORGANIC SPROUTED ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 667 MG | 230 MG |