Deer (venison) vs Chiton

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

Deer (venison): 4 vs Chiton: 4 (5 ties)

Overview

Nutrient	Deer (venison)	Chiton	Winner
Calories	116 cal	83 cal
Protein	21.5 g	17.1 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Deer (venison)	Chiton	Winner
Niacin	6.6 MG	4.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0.2 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Deer (venison)	Chiton	Winner
Calcium, Ca	7 MG	121 MG
Iron, Fe	2.9 MG	16 MG

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