DEEFIELDS BAKERY vs GOLDEN WHEAT BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BREAD wins in 7 out of 9 nutrient categories
DEEFIELDS BAKERY: 1
vs
GOLDEN WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | DEEFIELDS BAKERY | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 214 cal | |
| Protein | 5.1 g | 17.9 g | |
| Carbs | 41.4 g | 25 g | |
| Fat | 5.1 g | 12.5 g | |
| Fiber | 5.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DEEFIELDS BAKERY | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 263 MG | 536 MG |