GOLDEN WHEAT BREAD, GOLDEN WHEAT
214
Calories
17.9g
Protein
25g
Carbs
12.5g
Fat
14.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 12.5g
16%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 536mg
23%
Total Carbohydrate 25g
9%
Dietary Fiber 14.3g
51%
Total Sugars 3.6g
Protein 17.9g
36%
Vitamin D 0mcg
0%
Calcium 107mg
8%
Iron 3.6mg
20%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
17.9g
32%
Carbs
25g
45%
Fat
12.5g
23%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About GOLDEN WHEAT BREAD, GOLDEN WHEAT
GOLDEN WHEAT BREAD, GOLDEN WHEAT contains 214 calories per 100g serving. It provides 17.9g of protein, 25g of carbohydrates, and 12.5g of fat. It also contains 14.3g of dietary fiber.
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