GOLDEN WHEAT BREAD vs OATNUT BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BREAD wins in 5 out of 9 nutrient categories
GOLDEN WHEAT BREAD: 5
vs
OATNUT BREAD: 3
(1 ties)
Overview
| Nutrient | GOLDEN WHEAT BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 25 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOLDEN WHEAT BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |