DAVID Sunflower Kernels vs DAVID Original Pumpkin Seeds
Nutrition comparison per 100 g serving
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DAVID Original Pumpkin Seeds wins in 5 out of 11 nutrient categories
DAVID Sunflower Kernels: 4
vs
DAVID Original Pumpkin Seeds: 5
(2 ties)
Overview
| Nutrient | DAVID Sunflower Kernels | DAVID Original Pumpkin Seeds | Winner |
|---|---|---|---|
| Calories | 633 cal | 531 cal | |
| Protein | 16.7 g | 28.1 g | |
| Carbs | 16.7 g | 26.6 g | |
| Fat | 56.7 g | 34.4 g | |
| Fiber | 6.7 g | 21.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Sunflower Kernels | DAVID Original Pumpkin Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Sunflower Kernels | DAVID Original Pumpkin Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 4.8 MG | 4.2 MG | |
| Potassium, K | 567 MG | 562 MG | |
| Sodium, Na | 733 MG | 3,359 MG |