DAVID Sunflower Kernels vs DAVID Dill Pickle Sunflower Seeds

Nutrition comparison per 100 g serving

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DAVID Dill Pickle Sunflower Seeds wins in 3 out of 11 nutrient categories

DAVID Sunflower Kernels: 2 vs DAVID Dill Pickle Sunflower Seeds: 3 (6 ties)

Overview

Nutrient	DAVID Sunflower Kernels	DAVID Dill Pickle Sunflower Seeds	Winner
Calories	633 cal	633 cal	Tie
Protein	16.7 g	26.7 g
Carbs	16.7 g	16.7 g	Tie
Fat	56.7 g	53.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DAVID Sunflower Kernels	DAVID Dill Pickle Sunflower Seeds	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAVID Sunflower Kernels	DAVID Dill Pickle Sunflower Seeds	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	4.8 MG	3.6 MG
Potassium, K	567 MG	800 MG
Sodium, Na	733 MG	433 MG

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