DAVID SEEDS Pumpkin vs DAVID Original Pumpkin Seeds
Nutrition comparison per 100 g serving
Ad 468x60
DAVID SEEDS Pumpkin wins in 5 out of 11 nutrient categories
DAVID SEEDS Pumpkin: 5
vs
DAVID Original Pumpkin Seeds: 4
(2 ties)
Overview
| Nutrient | DAVID SEEDS Pumpkin | DAVID Original Pumpkin Seeds | Winner |
|---|---|---|---|
| Calories | 526 cal | 531 cal | |
| Protein | 28.1 g | 28.1 g | |
| Carbs | 26.3 g | 26.6 g | |
| Fat | 35.1 g | 34.4 g | |
| Fiber | 21.1 g | 21.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID SEEDS Pumpkin | DAVID Original Pumpkin Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID SEEDS Pumpkin | DAVID Original Pumpkin Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 4.7 MG | 4.2 MG | |
| Potassium, K | 561 MG | 562 MG | |
| Sodium, Na | 3,368 MG | 3,359 MG |