DAVID SEEDS Black Pepper vs DAVID Salsa Sunflower Seeds
Nutrition comparison per 100 g serving
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DAVID SEEDS Black Pepper wins in 4 out of 11 nutrient categories
DAVID SEEDS Black Pepper: 4
vs
DAVID Salsa Sunflower Seeds: 3
(4 ties)
Overview
| Nutrient | DAVID SEEDS Black Pepper | DAVID Salsa Sunflower Seeds | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 30 g | 26.7 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID SEEDS Black Pepper | DAVID Salsa Sunflower Seeds | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID SEEDS Black Pepper | DAVID Salsa Sunflower Seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 800 MG | 767 MG | |
| Sodium, Na | 467 MG | 9,933 MG |