DAVID Ranch Pumpkin Seeds vs DAVID Sunflower Kernels
Nutrition comparison per 100 g serving
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DAVID Ranch Pumpkin Seeds wins in 7 out of 11 nutrient categories
DAVID Ranch Pumpkin Seeds: 7
vs
DAVID Sunflower Kernels: 2
(2 ties)
Overview
| Nutrient | DAVID Ranch Pumpkin Seeds | DAVID Sunflower Kernels | Winner |
|---|---|---|---|
| Calories | 622 cal | 633 cal | |
| Protein | 35.6 g | 16.7 g | |
| Carbs | 11.1 g | 16.7 g | |
| Fat | 48.9 g | 56.7 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Ranch Pumpkin Seeds | DAVID Sunflower Kernels | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Ranch Pumpkin Seeds | DAVID Sunflower Kernels | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 8 MG | 4.8 MG | |
| Potassium, K | 578 MG | 567 MG | |
| Sodium, Na | 2,867 MG | 733 MG |