DAVID Original Sunflower Seeds vs DAVID SEEDS Black Pepper
Nutrition comparison per 100 g serving
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DAVID Original Sunflower Seeds wins in 3 out of 11 nutrient categories
DAVID Original Sunflower Seeds: 3
vs
DAVID SEEDS Black Pepper: 2
(6 ties)
Overview
| Nutrient | DAVID Original Sunflower Seeds | DAVID SEEDS Black Pepper | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 26.7 g | 30 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID Original Sunflower Seeds | DAVID SEEDS Black Pepper | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID Original Sunflower Seeds | DAVID SEEDS Black Pepper | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 800 MG | 800 MG | Tie |
| Sodium, Na | 8,533 MG | 467 MG |