DAVID BBQ Sunflower Seeds vs DAVID Sunflower Kernels
Nutrition comparison per 100 g serving
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DAVID BBQ Sunflower Seeds wins in 3 out of 11 nutrient categories
DAVID BBQ Sunflower Seeds: 3
vs
DAVID Sunflower Kernels: 2
(6 ties)
Overview
| Nutrient | DAVID BBQ Sunflower Seeds | DAVID Sunflower Kernels | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAVID BBQ Sunflower Seeds | DAVID Sunflower Kernels | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAVID BBQ Sunflower Seeds | DAVID Sunflower Kernels | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 800 MG | 567 MG | |
| Sodium, Na | 450 MG | 733 MG |