DATES vs FRUIT BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BARS wins in 5 out of 11 nutrient categories
DATES: 4
vs
FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | DATES | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 153 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 75 g | 29.7 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 7.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATES | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATES | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 25 MG | 34 MG |