DARK RED KIDNEY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 144 cal | |
| Protein | 6.2 g | 7.2 g | |
| Carbs | 15.4 g | 23.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 96 MG | 297 MG |