DARK RED KIDNEY BEANS vs BROWN RICE & PINTO BEANS

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS wins in 8 out of 17 nutrient categories

DARK RED KIDNEY BEANS: 8 vs BROWN RICE & PINTO BEANS: 6 (3 ties)

Overview

Nutrient	DARK RED KIDNEY BEANS	BROWN RICE & PINTO BEANS	Winner
Calories	92 cal	92 cal	Tie
Protein	6.2 g	3.1 g
Carbs	17.7 g	18.5 g
Fat	0 g	0.8 g
Fiber	6.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DARK RED KIDNEY BEANS	BROWN RICE & PINTO BEANS	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	DARK RED KIDNEY BEANS	BROWN RICE & PINTO BEANS
Calcium, Ca	48 MG	15 MG
Iron, Fe	2.3 MG	0.8 MG
Magnesium, Mg	0 MG	31 MG
Phosphorus, P	0 MG	77 MG
Potassium, K	381 MG	177 MG
Sodium, Na	223 MG	108 MG
Zinc, Zn	0 MG	1.7 MG

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