DARK RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 14.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 346 MG | 400 MG | |
| Sodium, Na | 100 MG | 8 MG |