DARK COCOA CEREAL vs MULTIGRAIN FLAKES

Nutrition comparison per 100 g serving

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DARK COCOA CEREAL wins in 13 out of 17 nutrient categories

DARK COCOA CEREAL: 13 vs MULTIGRAIN FLAKES: 1 (3 ties)

Overview

Nutrient	DARK COCOA CEREAL	MULTIGRAIN FLAKES	Winner
Calories	375 cal	377 cal
Protein	30 g	9.8 g
Carbs	47.5 g	80.3 g
Fat	15 g	4.9 g
Fiber	20 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	DARK COCOA CEREAL	MULTIGRAIN FLAKES	Winner
Niacin	7.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DARK COCOA CEREAL	MULTIGRAIN FLAKES
Calcium, Ca	50 MG	0 MG
Iron, Fe	6 MG	0.2 MG
Magnesium, Mg	100 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	925 MG	131 MG
Sodium, Na	338 MG	66 MG
Zinc, Zn	3.8 MG	0 MG

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