DARK COCOA CEREAL vs MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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DARK COCOA CEREAL wins in 13 out of 17 nutrient categories
DARK COCOA CEREAL: 13
vs
MULTIGRAIN FLAKES: 1
(3 ties)
Overview
| Nutrient | DARK COCOA CEREAL | MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 30 g | 11.1 g | |
| Carbs | 47.5 g | 77.8 g | |
| Fat | 15 g | 7.1 g | |
| Fiber | 20 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA CEREAL | MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK COCOA CEREAL | MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 6 MG | 0.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 925 MG | 79 MG | |
| Sodium, Na | 338 MG | 71 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |