MULTIGRAIN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (4.8g per 100g).
About MULTIGRAIN FLAKES
MULTIGRAIN FLAKES is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 77.8g of carbohydrates, and 7.1g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLOUR, BROWN RICE FLOUR, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, POLYDEXTROSE, CANOLA OIL, WHEY, ALMONDS, INULIN, NONFAT DRY MILK, TOCOPHEROLS (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR.
Calorie Breakdown
At 397 calories per 100 grams, MULTIGRAIN FLAKES gets 11% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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