DARK CHOCOLATE WALNUT BAR vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 12 out of 24 nutrient categories
DARK CHOCOLATE WALNUT BAR: 11
vs
BARS: 12
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUT BAR | BARS | Winner |
|---|---|---|---|
| Calories | 404 cal | 407 cal | |
| Protein | 8.8 g | 11.9 g | |
| Carbs | 54.4 g | 55.9 g | |
| Fat | 19.3 g | 20.3 g | |
| Fiber | 10.5 g | 16.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUT BAR | BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 31.6 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE WALNUT BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 339 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 6.1 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 230 MG | 0 MG | |
| Potassium, K | 477 MG | 593 MG | |
| Sodium, Na | 246 MG | 51 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |