DARK CHOCOLATE PEANUTS vs ROASTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED PEPITAS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE PEANUTS: 3
vs
ROASTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE PEANUTS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 42.5 g | 14.3 g | |
| Fat | 40 g | 50 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE PEANUTS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE PEANUTS | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 411 MG |