DARK CHOCOLATE CASHEWS vs MEDIUM WALNUT PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE CASHEWS: 4
vs
MEDIUM WALNUT PIECES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE CASHEWS | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 550 cal | 688 cal | |
| Protein | 7.5 g | 15.6 g | |
| Carbs | 45 g | 9.4 g | |
| Fat | 37.5 g | 65.6 g | |
| Fiber | 5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE CASHEWS | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE CASHEWS | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 11.3 MG | 3.4 MG | |
| Sodium, Na | 50 MG | 0 MG |