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MEDIUM WALNUT PIECES

Popcorn, Peanuts, Seeds & Related Snacks AJ'S FINE FOODS Branded
688 Calories
15.6g Protein
9.4g Carbs
65.6g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 688
% Daily Value*
Total Fat 65.6g 84%
Saturated Fat 46.9g 234%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.4g 3%
Dietary Fiber 9.4g 34%
Total Sugars 0g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 9.4g 10%
Fat 65.6g 73%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
OMEGA-3 WITH DRIED SWEETENED CRANBERRIES, ALMONDS, WALNUTS, PEPITAS AND PECANS TRAIL MIX 552 17.2g 34.5g 44.8g TROPICAL WITH SWEETENED BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED MANGOS AND DRIED SWEETENED PINEAPPLE TRAIL MIX, TROPICAL 517 6.9g 55.2g 31.0g SUNNY CRANBERRY WITH DRIED SWEETENED CRANBERRIES, ALMONDS, GOLDEN RAISINS, SUNFLOWER KERNELS AND PEPITAS TRAIL MIX, SUNNY CRANBERRY 471 11.8g 50g 26.5g PEANUT BUTTER WITH PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, MILK CHOCOLATE DROPS AND PEANUT BUTTER CHIPS WITH SEA SALT TRAIL MIX, PEANUT BUTTER WITH SEA SALT 486 10.8g 54.1g 27.0g HONEY ROASTED ALMONDS, HONEY ROASTED 621 20.7g 24.1g 51.7g MINT FLAVORED REAL DARK CHOCOLATE THIN MINTS ALMONDS, MINT 567 13.3g 40g 43.3g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About MEDIUM WALNUT PIECES

MEDIUM WALNUT PIECES is a high-calorie food with 688 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 9.4g of carbohydrates, and 65.6g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED WALNUTS.

Dietary Information

MEDIUM WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 688 calories per 100 grams, MEDIUM WALNUT PIECES gets 9% of its calories from protein, 5% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM WALNUT PIECES

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