DARK CHOCOLATE vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 3 vs DARK CHOCOLATE: 5 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	DARK CHOCOLATE	Winner
Calories	425 cal	488 cal
Protein	2.5 g	9.3 g
Carbs	70 g	48.8 g
Fat	20 g	39.5 g
Fiber	5 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	DARK CHOCOLATE
Calcium, Ca	0 MG	47 MG
Iron, Fe	4.5 MG	18.8 MG
Sodium, Na	125 MG	0 MG

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