Danish pastry vs Pie
Nutrition comparison per 100 g serving
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Pie wins in 12 out of 25 nutrient categories
Danish pastry: 11
vs
Pie: 12
(2 ties)
Overview
| Nutrient | Danish pastry | Pie | Winner |
|---|---|---|---|
| Calories | 403 cal | 204 cal | |
| Protein | 7 g | 4.5 g | |
| Carbs | 44.6 g | 26.4 g | |
| Fat | 22.4 g | 9.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Danish pastry | Pie | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 21 UG | |
| Niacin | 1.1 MG | 0.8 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 426 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 1.7 MG |
Minerals
| Mineral | Danish pastry | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Magnesium, Mg | 19 MG | 19 MG | Tie |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 107 MG | 98 MG | |
| Potassium, K | 125 MG | 186 MG | |
| Selenium, Se | 0 UG | 7.1 UG | |
| Sodium, Na | 371 MG | 225 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |