DAIRY REDUCED FAT MILK vs 2% MILK
Nutrition comparison per 100 g serving
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DAIRY REDUCED FAT MILK wins in 6 out of 10 nutrient categories
DAIRY REDUCED FAT MILK: 6
vs
2% MILK: 3
(1 ties)
Overview
| Nutrient | DAIRY REDUCED FAT MILK | 2% MILK | Winner |
|---|---|---|---|
| Calories | 87 cal | 50 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 14.1 g | 5 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DAIRY REDUCED FAT MILK | 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 169 MG | 117 MG | |
| Sodium, Na | 127 MG | 52 MG |