DAIRY FREE MUFFINS vs AUTHENTIC GREEK BAKLAVA

Nutrition comparison per 100 g serving

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DAIRY FREE MUFFINS wins in 8 out of 15 nutrient categories

DAIRY FREE MUFFINS: 8 vs AUTHENTIC GREEK BAKLAVA: 4 (3 ties)

Overview

Nutrient	DAIRY FREE MUFFINS	AUTHENTIC GREEK BAKLAVA	Winner
Calories	419 cal	473 cal
Protein	8.1 g	8.9 g
Carbs	56.5 g	55.4 g
Fat	19.4 g	25 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DAIRY FREE MUFFINS	AUTHENTIC GREEK BAKLAVA	Winner
Folate, total	97 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DAIRY FREE MUFFINS	AUTHENTIC GREEK BAKLAVA
Calcium, Ca	32 MG	36 MG
Iron, Fe	4.4 MG	1.6 MG
Potassium, K	153 MG	0 MG
Sodium, Na	516 MG	134 MG

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