CUTS & TIPS ASPARAGUS vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
CUTS & TIPS ASPARAGUS: 2
vs
STEAMABLE BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | CUTS & TIPS ASPARAGUS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 22 cal | 29 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 2.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUTS & TIPS ASPARAGUS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 172 MG | 400 MG | |
| Sodium, Na | 0 MG | 18 MG |